Why Sleeping with AC Might Not Be the Best Idea
Air conditioning (AC) has become a staple in many households, especially when the summer heat becomes unbearable. For countless people, leaving the AC on at night feels like a must to ensure a cool, restful sleep.
However, there are important factors that make this nightly routine worth reconsidering. While the short-term comfort of sleeping in an air-conditioned room is undeniable, there are potential downsides you should be aware of. From its effects on your health to increased energy costs and environmental impact, here’s why you might want to rethink using your AC at night.
